Class Flow
Dynamic Warmup
Class begins with intentional movement to wake up your body and prepare for the workout. Through targeted drills and mobility work, we ensure you're moving well before the intensity picks up.
Strength & Skill
This is where we build power and refine technique through focused lifting or skill practice. Whether it's barbell work, gymnastics progressions, or Olympic lifts, our coaches provide personalized guidance to help you improve safely.
Metabolic Conditioning (MetCon)
This is the heart-pumping finale where we put it all together in a high-intensity workout. Modified to your fitness level, the metcon challenges your endurance, mental toughness, and work capacity.